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10 Tips for Improving Your Mental Health

How we can encourage men to talk openly about their mental health. It immediately makes everything look a bit better. Founder, curator and podcast host of Living Your Greatness. Virtual reality can be used to treat phobias with immersive exposure. Whatever works for you on your journey. This includes your thoughts and feelings, your body and the world around you. Nature’s coronavirus live blog. Great work life balance, lovely team. Aim for at least 30 to 60 min of activity per day. When someone is leaving and saying, to take care of yourself, it is a way of saying goodbye. Walking is a fast and easy way to feel better about things in your life. Las cookies de marketing se utilizan para rastrear a los visitantes en las páginas web. How big do Shih Tzus get.

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Here’s why planning a trip can help your mental health

My time abroad is quickly running out, and so is my cash. Talk to your friends and family back home. There are many things we can do to improve our quality of life, to live in harmony with the rest of the species, to guarantee the resources of the planet for our generation and the future ones that are to come. Every breed of dog has its own set of health concerns. I wish you a happy and healthy future. It is easy to think that we can get more done if we cut back on sleep. Even just 5 to 10 minutes of short breaks each hour can really help your productivity too. Nowadays, I just struggle to sleep without someone holding me. It can positively Competencias in football change the way you feel about life and how you approach challenges. When your mind is full, it’s a great way to release. “My small morning routine really lifted me. Instead you can cook food on energy efficient appliances that promises low cost and quick cooking too.

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How to take care of your Heart Health

Those living in under resourced neighborhoods were most exposed to lead contaminated drinking water in Flint. Some people are good at sharing information. It’ll give them ad free access to great music and podcasts to keep them company on their travels. Join us and create impactful change. Maintain a Healthy Weight. She and other staff took care to nurture relationships with communities on other platforms — especially on Tumblr. If you are feeling low, it can be difficult to feel connected to others or the things you usually enjoy. Regency Healthcare has comprehensive health check up packages for people of every age. “Many communities lack access to nutritious, affordable food; are denied safe places to walk and exercise; or live near polluting factories. Do not feel you have to learn new qualifications or sit exams if this does not interest you. There are sheets on managing stress, social support, healthy thinking skills, getting a good night’s sleep, solving problems, and more. There is nothing wrong or broken about them; they simply need guidance on their journey. In 2015, the grainy image of a two toned dress wreaked havoc on the internet when people realized they saw the garment in different colors. Your Weekly Love Horoscope Says Relationship Issues. According to the writer, each week, freelancers receive an email from an editor with story ideas to write. Prep work includes ear cleaning, nail trimming, trimming the pads, anal glands, and proper dental hygiene. Being active and exercising isn’t easy for everyone. Awareness is the first step to making a difference for yourself and your life. The coat on this affectionate little dog should be profuse and luminous, while hanging straight and moving freely with the dog. Physically getting up and stretching can help improve the way you feel and think. Staying fit by exercising daily also helps to keep one’s health in proper check. Help free yourself of constantly swirling thoughts by reconnecting yourself with where you are at this moment in time. It can help you to notice if there are times or activities that make you feel better or worse. Diagnosis is based on an interview, and treatment is either via medication or psychotherapy. We develop high performing cultures that fuel business growth. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it’s really only 2. It might seem like it wouldn’t make a huge difference, but you’d be surprised what fresh air can do for the soul.

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22 new wellness trends that should be on your radar

Google had the data science, scale, and resources to solve a problem as difficult as the growing mental health crisis. We must ensure that those entrusted with providing this care are held to the highest standards. A heart healthy diet is a key component to keeping your heart healthy. No compromise with health; always take care of it. This article discusses spiritual wellness, and how to improve it to build a more balanced life. Do you ask them about their insurance. As a former staffer who worked on the business side of the company put it: the BuzzFeed brand just isn’t cool anymore. They take care of your mental health and the work is fun. Everyone should get paid and well. Make a move – in the bedroom and on the dancefloorTry something new with your partner and we don’t just mean in the bedroom. Use of this website assume the acceptance of Terms and Conditions. Peer workers have their own experience of tough times and mental health challenges, and recovery. Making a habit of going to bed when you feel tired and getting up at roughly the same time helps teach your body to sleep better. Keep in mind that this pandemic will pass and that there is always help available. This is not a phrase you would say as a casual goodbye. ” A former Upvoted staffer told The Verge that the resemblance was intentional. Think about that as you get your aerobic exercise. While working from home has its benefits, you may also feel more isolated. I had just been diagnosed with Depression and Anxiety. English and Japanese don’t always match up, and it can be hard to find the best way to translate a common English phrase. It’s high time that we as an individual must contribute to protecting and sustaining our environment. Talk to someone you trust.

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Tips and tricks

Even though the understanding around mental health is improving in modern society, there is still a lot of work to be done in helping the general public understand that mental health is just as important as physical health. For me that’s a few days, although if I’m lacking in sleep, it could be longer. Perhaps even consider an emotional support animal to help you while traveling and in public. But it is harder to get things done when we do not get enough sleep. Take care, my dear friend. 9 things to schedule into your week to look after your mental health during lockdown. YOU are amazing for even clicking on this article—that alone is proof of how ready you are to turn your mental health around. Please enable JavaScript. Taking 10 minutes or so to practise mindfulness can help produce a sense of calmness. Sometimes it’s just good to close your eyes and listen to these Irish lads, just to have a bit of a think about what they’re saying. Tools like the self care wheel can reveal areas for improvement in our lives. We’ve been asked to practice social distancing to help reduce the spread of COVID 19. By clicking ‘Accept all’ you agree that Yahoo and our partners will process your personal information, and use technologies such as cookies, to display personalised ads and content, for ad and content measurement, audience insights, and product development. If you’re experiencing mental health problems during the coronavirus pandemic, you may find the advice on these pages helpful. “For instance, I like to know exactly how I’m going to get from the airport to my hotel upon arrival in a foreign country. Eating sugar gives you a quick burst of energy. “Shoes literally change the structure of your feet,” Miller says, “which is why they become so immobile. Certain algorithm changes, like a 2018 overhaul of the News Feed to weigh certain kinds of interactions more heavily, meaningfully limited BuzzFeed’s reach on the platform. “Compared to possessions, experiences make for better story material. YouTube has great free online tutorials for pretty much everything. In sober living or other recovery programs, a focus on mental health can help address underlying causes of a person’s particular addiction. Mom, it seems like just yesterday you were taking care of me and waiting on me hand and feet every time I was sick. Your heart will be bursting. Shih Tzus are smart and friendly, but they can be stubborn and headstrong with a short attention span – making them a tad difficult to train. These are just three ideas, do whatever works for you. It’s actually a lot more than just that. Recycling minimizes pollution and preserves our natural resources.

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If we catch things early, oftentimes we can catch them before they get too big, before the fix becomes a little bit too complicated or expensive. BuzzFeed says rates vary depending on the assignment and writer. Alcohol and drug addiction is a chronic illness, which affects brain functioning. Las cookies estadísticas ayudan a los propietarios de páginas web a comprender cómo interactúan los visitantes con las páginas web reuniendo y proporcionando información de forma anónima. Maybe it’s art, photography, web design or a new sport. But when that energy is gone, you feel more tired. Taking a breath is using time effectively. Many areas of our lives can be easily attributed to our professional success and subjective well being, so it’s important to consider the relationships between them. Also, the muscles pull on the bones, so the bones respond, and the bones get stronger as well. Follow trending topics. Even just 5 to 10 minutes of short breaks each hour can really help your productivity too. However, before bringing a Shih Tzu into your home if you suffer from allergies, you should spend some time around the breed to make sure you do not have a reaction. If a problem arises, they may recommend treatment options. Spending time with family members, finding a hobby that they enjoy doing, reading, or listening to music, may help reduce the stress. Learn about what’s changed and how we’ve improved your experience. Your Weekly Love Horoscope Says Relationship Issues. Shih Tzu’s do require routine grooming. From hitting the slopes in Wyoming to phenomenal food in Singapore, here are the best places to visit in February 2022. Innovative research featured in peer reviewed journals, press, and more. “We would find content from Tumblr to post on BuzzFeed. Good mental health means looking at the situation for what it really is. People that live in more stressful situations have more increases in individuals having alcohol, smoking, and substance abuse, sleep, and eating disorders. You will learn how to. En el marco del Programa ICEX Next, ha contado con el apoyo de ICEX y con la cofinanciación del fondo europeo FEDER. Highlights of some key health events at COP27. “Our future mindedness can be a source of joy if we know good things are coming, and travel is an especially good thing to have to look forward to. “When you’re asked to do however many posts each week to get however much traffic each week, sometimes you’re just trying to hit a quota. Take care, sweetheart. If you’re from a small town like me, where you’re usually surrounded by short buildings or trees, living in a city can be really overwhelming. Subscribe to my mailing list and find calm in a busy world with a gentle.

1 Take care of your body

Take care, sweetheart. Any delays in the same may end up setting up the pet for risk we would want to avoid. This one’s right up there with meditating. Wood stove tend to generate excess smoke into the air which is harmful for the health of your entire family. Lonely Planet announces its 2023 Best in Travel. BuzzFeed was “sleazy,” some said, and most journalism was a “clickbait fiesta. We have tips for young people on coping during the pandemic. This can help us look at problems more realistically. It is not necessary to remove all of the hair in the ear, as some serves as a barrier to foreign debris. Take calcium and vitamin DMaintaining strong bones has never been more essential, so give them a boost with calcium and vitamin D which you can get naturally from foods such as milk and salmon. Let your every day be followed by a smiley face, deep breath, and healthy routine. Physical fitness from a gym routine or an outdoor excursion results in wellness. The next time you notice yourself falling into a thinking trap, ask yourself questions to find the facts. You are using a browser version with limited support for CSS. Polusny and Follet 1995. As we celebrate World Mental Health Day this 10 October, here are 6 things you can do to help you cope, not only with the COVID 19 pandemic, but any event that may cause stress. Eating sugar gives you a quick burst of energy. In most cases, people don’t feel comfortable when they see a counselor for the first time. Everyone has a different way they define stress. Mae’r dudalen hon hefyd ar gael yn Saesneg. It gives us important nutrients that help our bodies work. Practice healthy thinking. To an extent, that’s not entirely untrue. Shih Tzu’s make the list of the top 10 hypoallergenic breeds. Follow trending topics. Rate each ritual out of 5 stars. Work hard to chase your dream but don’t neglect yourself. Go outside for fresh air, read a book, or bake. See MHE’s information hub which collects advice and resources on how communities can provide efficient mental health support through the COVID 19 crisis and beyond.

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For these types of situations, you won’t use 気をつけて or 元気でね. You may fall asleep faster, but they do not give you good, restful sleep. Mind Infoline is closed right now, for support visit our out of hours page. In 2016, BuzzFeed stories posted on the platform had 329 million engagements; by 2018, that number had fallen to less than half. 10 ways we can reduce the stigma attached to mental health. But whatever situation you are in and wherever you are in the Pacific, you have the power to look after your mental health and well being. Curated stories from The Good Men Project. Collect the materials that can be recycled and throw them in a recycle bin provided by the local council. What if you could have a really simple answer to this question. In order to do this, the owners need to attain a leadership position. Even if you don’t have much experience in these activities, giving yourself time for self expression and awareness through these activities are great ways to de stress and give you confidence. Copying and pasting responses, finding images, and writing a short intro doesn’t take long, and the pay isn’t bad once they get into a rhythm: $100 a post, with the rate sometimes going up if more items were in a list. The first tip for folks who want to stay fit is routine screenings. Check out our article on 5 steps to talking to someone you trust. “Battling with your head every second is hard enough without feeling remorse because you’re ‘not using this time effectively’. If your current workspace makes you feel flat or bored then switch it up. Try putting together a self care calendar or tracker to help you track which recreational self care ideas you enjoyed and which ones you would do again. Do not use Q tips because they might damage the eardrum. Arrange a day out with friends you have not seen for a while. Kerry has an amazing podcast that you should all check out link in comments. Grow your food locally. You may feel like there isn’t much positive in your life, but if you pause to think, you can probably come up with something, no matter how small it may seem. Follow me on Instagram → @notesbythalia. Tools like the self care wheel can reveal areas for improvement in our lives.

Put down the pick me ups

Here’s an easy way to avoid adding to that number — spay and neuter your cats and dogs. Some examples of the things you could try include. It’s important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. In today’s era there is so much competition at every step in life where everyone wants to outperform the others, be it at school or office. If you’re running low or not able to get certain things, it’s totally fine to keep it really simple. Get up and do something relaxing for a bit, and return to bed when you feel sleepier. Save my name, email, and website in this browser for the next time I comment. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Fort Collins, CO, United States. Think of new ways to meet people.

Stretching

Get Regular Vaccinations. Reviewed by: Anonymous Current Employee. When you decompose the organics in landmines they produce methane and other greenhouse gases, which absorbs the heat from the sun and contributes to warming the earth. This way you’re simply throwing your frustration out on your bestie. ALSO READ: Pet care: Take care of your dog’s teeth to prevent them from deadly diseases. What are some fun activities that make you smile or laugh. These substances are alsodangerous and can put you and those around you at risk of diseases or injuries. PET CT Available Here. It’s easy to get into the habit of only ever texting, messaging or emailing people. The world is pretty topsy turvy right now, because of the global panic around coronavirus COVID 19. I think we can all agree that 2021 was a particularly taxing year, but for those of us who were already dealing with mental health struggles, it was especially rough. A signal to noise problem. But you don’t know how long the waitlist is, or if the person can afford the treatment, or what their insurance will cover. If you find our 10 tips for improving mental health overwhelming, ignore 9 of them and start with just 1. You might also like:Healthline’s Dr. In order to be truly healthy, one must eat well, sleep on time and wake up early. Anyway, let’s move on to the other way to say “take care” in Japanese that I mentioned at the beginning. For the full time staff, nobody’s entire job is curating internet content for BuzzFeed — everyone is expected to be able to do it. If you find our 10 tips for improving mental health overwhelming, ignore 9 of them and start with just 1. You have probably heard about different ways to take care of your body. Now, combine CBT with the basic OARS skills from motivational interviewing, which help build a relationship and demonstrate empathy and understanding, and you’ve nailed the basic elements that make therapy powerful and effective. Talking to someone you trust – whether a friend, a family member, or a colleague – can help. They take care of your mental health and the work is fun. Prep work is the foundation of all grooming. Help free yourself of constantly swirling thoughts by reconnecting yourself with where you are at this moment in time. In 2016, BuzzFeed stories posted on the platform had 329 million engagements; by 2018, that number had fallen to less than half. You can challenge your thinking trap by looking at the facts. Every year on 5th June, World Environment Day is observed to spread awareness for the protection of our environment. Accelerating access to electricity in health care facilities. Some need to have the hair plucked from the ear canal.

Save these environmental self care ideas on Pinterest!

The body can automatically feel under attack, and the fight or flight reaction may occur. And with such a reply like this one, you express your respect to their care and love. Shih Tzu’s do require routine grooming. For lifetime happiness and well being, take enough care of yourself. This way, you don’t have to worry about getting low quality or expired dog food. Stress, it is the actions your body goes through as it tries to adjust to your changing environment. Best practices, research, and tools to fuel individual and business growth. Have I thought about all sides of the situation. Watch how much sugar you eat. Suppose, you’re in a viva exam and your friend who just finished his turn, comes and says ‘take care’, then believes there’s something to take care of. In our 10th episode of Successfully Depressed, I interview Andrea Niles, PhD, who is the CEO and founder of Prospera Mental Health and Wellness. It’s been scientifically proven that new experiences – particularly ones that allow you to immerse yourself in a different culture – improve the neuroplasticity of your brain, increasing creativity in the process. Keep your heart healthy and strong so that it can efficiently pump more blood to deliver oxygen and nutrients to other parts of your body. Just because you are halfway across the world, it doesn’t mean that you are alone. This is especially beneficial for those who may be suffering from co occurring disorders like depression and addiction or a panic disorder and addiction. You can also attend our anxiety and depression support groups. Rachel McCrickard, LMFT and Carla Smith, PhD LCSW LMFT are true trailblazers. This should not be confused with the salutation ‘take care’, which although it derives from ‘take care of yourself’, actually is another way of saying ‘goodbye’. Here are some tips on taking care of your body. If that tension was in any other part of our bodies, we’d hit the foam roller, stretch, or try massage. PartnerMD memberships include access to our members only wellness program, Wellness University, which delivers more than 70 physician approved courses and certified health coaching targeting the 4 areas most critical to your health, including stress and sleep, brain health, nutrition, and strength and mobility. Environmental Impacts on Human Health and Well Being. The life cycles of our pets are very different from that of humans. They may also get inflicted from viral or bacterial infections. With every breathtaking place I visited, and every great person who made an impact on me in some way, shape or form, also came insecurities or worries. The coronavirus pandemic in five powerful charts. Your teams are responsible for managing an overwhelming amount of channels —email, calendar invites, project management tools, to dos lists, Slacks, Discords, and on and on.

Get help when you need it

Do not rely on technology or social media alone to build relationships. It keeps my mind occupied and relaxed. Additionally, regular exercise has emotional benefits with studies showing that exercise releases endorphins that make us feel good during and after any physical activity. However, you need to keep your head up and maintain your relationships with your friends and family back home. Career Feature 07 DEC 22. This includes your thoughts and feelings, your body and the world around you. It then becomes a lifelong journey that requires you to build a strong foundation for a healthier way of life. En el marco del Programa ICEX Next, ha contado con el apoyo de ICEX y con la cofinanciación del fondo europeo FEDER. Having a regular routine with activitiesthat make you feel happy will help you maintain good mental health. BuzzFeed spokesperson Matt Mittenthal says the outlet doesn’t do this, instead crowdsourcing responses from readers. Plus join today and receive a.

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Sunshine is a great stress buster, giving you a dose of mood boosting vitamin D and increasing the brain’s release of serotonin, the so called ‘happy hormone’. Sign up for the Nature Briefing newsletter — what matters in science, free to your inbox daily. Studies have shown that anxiety occurs most of the time before depression, which more likely individuals with anxiety will develop different kinds of mental disorders, for example; major depression after stressful, traumatic life events. Find calm in a busy world with a mindful mid week letter. On the way of life caring and sharing keeps all the relationship more alive cause care is the sweetest form of love. You might also like:Healthline’s Dr. Some of the things you could try include. Even in these times when traveling far distances can feel uncertain, changing up your daily routine at a nearby town or locale on a weekend day can help to change your mindset and help to ease the stress of the daily grind. Proper Restraint in a Vehicle. Ministry of HealthMinistry of Long Term Care. For one, a physical fitness routine can drastically minimize stress. We must ensure that those entrusted with providing this care are held to the highest standards. Acknowledging the person’s affection is more important; if someone says “take care,” acknowledge their care, So take care of yourself. Make sure it’s something you want to do but have never tried before. You can be fat and have a great damn personality. But whatever situation you are in and wherever you are in the Pacific, you have the power to look after your mental health and well being. If your pet is highly active and energetic, it may need some extra food to ensure its energy levels.

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In supermarkets, pick the products with least packaging. The FTC this week quantified the problem. It’s actually a lot of work. K3wmentalhealthcommunity mentalhealth podcast. To view or add a comment, sign in. We are all collectively going through an unimaginable, challenging situation. BuzzFeed’s homepage looks almost frozen in time: “LOL” and “WIN” section buttons are prominently displayed at the top in yellow and black. Try to use trusted sources to find reliable updates.

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Privacy policy Legal notice and terms of use Cookies settings. Thank you now, and I will also be here caring for you. When I left government late in the Obama era to join Google, I felt like I had entered a different universe. In sober living or other recovery programs, a focus on mental health can help address underlying causes of a person’s particular addiction. When you’re poring over the news, it’s easy to feel hopeless. About the size of a rice grain, a microchip is inserted under the skin in less than a second. Make sureto get enough sleep. Recovery requires relationship. The snow, wind and rain didn’t upset or depress me, and despite the weather, I was the happiest I’d been in a long time. Then carefully wipe away any excess wax. And if you think about a daily average, that’s 22 minutes of aerobic exercise a day. Other people relax by reading, doing art, exercising, spending time in nature or playing with pets. Stress can be our way to react to any mental, physical, and emotional factor that causes mental tension or any response to. You are a special person in my life, and I can’t think of anything without you. Get everything you need in one place, before you start work – chargers, pens, paper and anything else – and shut the door if you can. Share on FacebookShare on TwitterShare on Linked InShare by Email. To view or add a comment, sign in. Heart lock on a bridge over the lake in Seepark, Freiburg im Breisgau, Germany. They hire on contract so there are absolutely no benefits provided. I like viewing the walking directions to places and using street view on Google maps, all in advance, so I have a good idea of what to expect and feel confident. Remember to take care of yourself. Best practices, research, and tools to fuel individual and business growth. If you experience difficulty breathing or other symptoms that you cannot control by getting out of the smoke, consult your healthcare provider or call Telehealth Ontario 1 866 797 0000 or text telephone TTY at 1 877 797 0007. An enriched environment is another key to the long term health and welfare of your canine and feline friends. Our pets are no less than our family and their presence is enough to raise our happiness quotient. Las cookies estadísticas ayudan a los propietarios de páginas web a comprender cómo interactúan los visitantes con las páginas web reuniendo y proporcionando información de forma anónima. My life had joined to yours when I loved you; be gracious and keep it good by taking care of yourself. There’s always a class available for every interest and fitness skill level and you’ll have the opportunity to meet new people in a pro social environment. It’s estimated 80% of dogs and 70% cats show signs of dental disease by age three, leading to abscesses, loose teeth, and chronic pain. Sleep is linked with numerous health related consequences, both physical and mental.

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While we may not be as physically close to others as usual, we’re still able to interact with each other socially through voice and video chats. A first person narrative on the terrible weight of debt. Fireworks are one of the main causes of air and noise pollution. “The majority of us — even some of the most elite athletes I’ve trained — have little girl feet,” says Jay Dicharry, director of REP Biomechanics, in Bend, Oregon, the physical therapy lab of the U. Reddit also has internal teams that work with press to educate outlets on the “best practices” of sourcing from subreddits, Roxy Young, chief marketing officer at Reddit, told The Verge in an email. Get up and do something relaxing for a bit, and return to bed when you feel sleepier. This serves as the best means to conserve the energy. ” were shared endlessly. Apart from the odd grey hair as you hurtle towards the big 40 there’s little obvious sign that you are getting older. Everyone is different, and we all have different needs, but all of our feelings are valid, and we can all take steps to overcome our struggles in the year ahead. Your Weekly Love Horoscope Says Relationship Issues. “My friend did not call me back. This is also good for your mental health. You must try to dispose off biodegradable as well as non biodegradable wastes in a proper way and avoid littering it all over your home environment. If you’re experiencing mental health problems during the coronavirus pandemic, you may find the advice on these pages helpful. If possible, spend time outdoors when you can. Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. If you continue to struggle, consider talking with a mental health therapist. I’m so tired of therapist turf wars. Career Column 12 DEC 22. Forgive and forget, and allow yourself the serenity that comes with not being plagued by negative memories. As NIH Institute directors, we’d communicate with the public as part of our jobs. However, it’s important to go easy on yourself and to take time for self care. Physically getting up and stretching can help improve the way you feel and think. It offers you yoga and meditation techniques, a therapist service you can pay for. Recovery from the effects of drug and alcohol addiction begins with becoming sober and eliminating substances from your system. Focus on how the activity makes you feel. As discussed, the various cases are the most common ones. It is necessary to live a healthy life to prevent chronic diseases and short term illnesses. Here are some common thinking traps.